Back to Recipes

  • Soup
  • 6
  • 20 minutes
  • 2 hours


1kg ripe tomatoes, roughly chopped
1 red capsicum, deseeded, chopped
1 Lebanese cucumber, roughly chopped
2 medium red chillies, deseeded, finely sliced
4 cloves garlic, crushed
2 tsp ground cumin¼ cup extra virgin olive oil
½ cup red wine vinegar

1 Lebanese cucumber, diced
4 ripe tomatoes, diced
½ cup coriander leaves
1 small chilli, finely sliced

Nutritional Information (per serve)

  • 702 kJ / 167 cal
  • 10g
  • 4g
  • 10g
  • 1.5g
  • 6g
  • 39mg


Gazpacho is a raw vegetable soup originating from Spain, traditionally served cold. It is perfect for those sizzling summer days. The main ingredient tomatoes, provide a rich source of vitamin C as well as containing the antioxidant lycopene.

  • Step 1

    Place tomatoes, capsicum, cucumber, chillies, garlic and cumin in a food processer and process until almost smooth.
  • Step 2

    Add oil and vinegar and process until well combined.
  • Step 3

    Transfer to glass jug and place in refrigerator for 2 hours or until chilled.
  • Step 4

    To serve, divide soup between 6 glasses. Top with diced cucumber, tomato, coriander leaves and chilli slices to garnish.