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Diabetes SA Annual Food and Health Seminar 2021
We all know mindfulness is important and impacts
our health, but what does mindfulness actually mean
and how do we utilise it to our benefit?
Please join us in exploring mindfulness and its connection to diabetes.
Suzannah Smart, Accredited Practising Dietitian and Accredited Nutritionist
An understanding of why and how mindful eating can be a useful
tool when it comes to managing your diabetes will be explored.
Taking the Stress out of Eating
Maddie Freeman, Accredited Practising Dietitian and Credentialled Diabetes Educator
We tell ourselves we should be eating a healthy diet, however putting
it into practice is often easier said than done. If food shopping or cooking is
becoming stressful and leaving you with little inspiration, then this talk
might be the one for you.
Pamela Kirgianis, Certified Yoga Teacher, Diabetes Educator and Pharmacist
The modern practice of yoga has fast become a popular form of exercise and relaxation for many around
the world. With more styles of yoga than choices of coffee it’s easy to get lost. This session will take you
back to the grass roots of what yoga really is, the benefits of a regular practice, demonstrate the inclusive
nature of yoga and that yoga is a practice for everybody and every body.
Saturday 13 March 2021
Adelaide Convention Centre, City Rooms 1 & 2, North Terrace, Adelaide